Weigh In record (no journal entry) for 20 January 2015
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81.8 kg
Lost so far: 3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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725 kcal
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Fat: 18.93g | Prot: 56.49g | Carbs: 83.12g.
Breakfast: Café, Bridelight Bridelight 15%, Harry's 100% Mie Complet. Lunch: Taillefine Fromage Blanc 0%, Cocotte. Dinner: Soignon Yaourt Lait de Chèvre 0%, Aldi Jambon Cru de Westphalie Fumé, Soupe detox, Harry's 100% Mie Complet. more...
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2508 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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