Weigh In record (no journal entry) for 19 June 2018
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.84g | Prot: 49.56g | Carbs: 146.39g.
Breakfast: Önos Mor Annas Smörgåsgurka, Pågen Energi Grovbröd, Pågen Lingongrova Special , Flora Smör, Skåne Mejerier Åsens Lantmjölk Original, Lindbergs Gräddpastej. Lunch: Dr. Oetker Ristorante Pizza Hawaii. Dinner: ICA Mini Baguetter, Wasa Havreknäcke, Flora Smör, Kokt Ägg, Tomater, Gurka (med Skal), Garant Gräddfil. more...
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2021 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Bicycling (slow) - 18/kph - 13 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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sgudmundsson's Weight History
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