Weigh In record (no journal entry) for 18 June 2022
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88.5 kg
Lost so far: 16.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 35.88g | Prot: 44.72g | Carbs: 202.87g.
Breakfast: Pão Francês. Lunch: Purê de Batata, Sadia Salsicha, Pão Francês. Dinner: Sushi, Gendai Hot Roll Philadelphia (6 Unidades), Purê de Batatas (Leite Integral e com Margarina), Repolho-Roxo, Sadia Salsicha. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Fortaleza Cream Cracker, Granfino Canjica Branca. more...
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2721 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dybastos's Weight History
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