Weigh In record (no journal entry) for 18 June 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 14.67g | Prot: 26.63g | Carbs: 76.74g.
Breakfast: Räucherlachs, Spiegelei ohne Fett, Vollkornbrötchen. Lunch: Steinecke Käse-Schinken-Brötchen, Jonagold. Snacks/Other: Ja! Gebäckmischung. more...
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steady weight
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kerstinlebeda's Weight History
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