maxxxoo's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

94.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

2445 kcal

Fat: 84.58g | Prot: 149.48g | Carbs: 266.98g. Breakfast: Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Окей Овощная Смесь Летняя, Turkey Leg Meat and Skin , Grapeseed Vegetable Oil , Авокадо Авокадо, White Potatoes (Flesh and Skin). more...

2801 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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maxxxoo's Journal, 20 Jan 15

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maxxxoo's Weight History