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3076 kcal
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Fat: 133.88g | Prot: 104.76g | Carbs: 371.39g.
Breakfast: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Apple, Rhubarb Pie 🥧. Lunch: Rhubarb Pie 🥧, Maple Syrup , Salmon, Lentil soup. Dinner: Kirkland Signature Whole Fancy Cashews, Tostitos Habanero Chips, Calavo Guacamole Single Serve, Tostitos Medium Salsa, Liqueur Coffee (53 Proof) , Dessert Italiano Tiramisu, Rhubarb Pie 🥧. more...
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1617 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 46 minutes, Samsung Health - 22 hours and 14 minutes. more...
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 Comments
John your doing great with your weight loss journey
18 Jun 22 by member: buenitabishop
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Thank buenita, I always appreciate your positive comments.
19 Jun 22 by member: JohnZerne
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Feels good to ride, doesn't it? 😃
19 Jun 22 by member: writingwyo
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Yes it does! I really enjoy the solitary rides on the C&O. I used to go mountain biking often 20 years ago or so. The C&O offers fewer opportunities for injury though so I'll stick with that at least until I can afford a nice mountain bike.
19 Jun 22 by member: JohnZerne
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I always wanted to bike in Harpers Ferry but I assumed that it would be quite daunting. Is it very hilly?
19 Jun 22 by member: yfritz
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Wow- what a workout 🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼
19 Jun 22 by member: Maguscanook
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Yfritz the C&O canal is quite flat. But the ride from my house in Brunswick down to the trail and back up is an entirely different story. If you bike around inside the town of Harper's Ferry it can be quite hilly also. My favorite part of the ride is the few miles that stretch north of Harper's Ferry.
(If you ever do come to visit Harper's Ferry you have to try the food at Kelly Farm Kitchen while you're here. They were featured on Yelp top ten vegan restaurants in the country 2020.)
19 Jun 22 by member: JohnZerne
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John I live in Northern Va, and Harpers Ferry is a hop away. Route 7, yes? We are neighbors! I used to go to Charles Town horse races, after the race I would go to the diner across from it. Mountain View Diner I think😂 I will definitely bring my bike next time, and will dine at Kelly Farm Kitchen. I looked it up, they serve “incredibly gooey Reuben,” which intrigued me, but you said it’s a vegan place and it doesn’t compute…
19 Jun 22 by member: yfritz
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Yfritz it would be great to see you on the bike trail some time! I'm headed out for a ride past Harper's Ferry again now.
21 Jun 22 by member: JohnZerne
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JohnZerne's Weight History
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