Weigh In record (no journal entry) for 17 June 2022
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.47g | Prot: 67.22g | Carbs: 98.52g.
Lunch: Pêches, Pastèque, Abricots, Haricots Verts, Poulet Haché, Oignons Matures Cuits, Prunes, Courgette, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Poivrons Rouges Doux. more...
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Losing 0.8 kg a Week
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mohamed.bellazrak's Weight History
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