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_Kira_~
Journal
18 Jun 22
_Kira_~'s Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
42.1 kg
Lost so far:
3.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
182 kcal
Fat: 10.78g | Prot: 13.68g | Carbs: 7.30g.
Breakfast:
Сваренное Вкрутую Яйцо, Огурец (с Кожурой).
Lunch:
Огурец (с Кожурой), Сваренное Вкрутую Яйцо.
more...
1191 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours.
more...
Losing 4.9 kg a Week
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_Kira_~'s Weight History
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