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Today was a good day.Did an hour of cardio in the morning.Kept to my diet all day and drank a gallon of water.Also hit the weights in the evening.Now If I could do this everyday for the next few months I might actually get into shape.lol
View Diet Calendar, 20 January 2015:
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1294 kcal
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Fat: 81.23g | Prot: 122.66g | Carbs: 0.20g.
Breakfast: A&P hanger steak, Butter, Coffee (Brewed From Grounds). Lunch: Pork Chops or Roasts (Loin Blade, Bone-In). Dinner: Mission Pork Rinds, College Inn Beef Broth. Snacks/Other: Coffee. more...
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 Comments
A gallon? How do you do it?! I'm up to 72oz a day, and even that is tough, lol! Good for you for sticking with your diet and exercise... It's not easy at times, but sooo worth it!
20 Jan 15 by member: jessberry
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Thanks! I just get a gallon of water for each day of the week and keep it with me until it's finished.The quicker I get through it the less time I have to lug it around with me all day.lol
20 Jan 15 by member: King in the North
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You should always take at least one day off. Body needs time to build and repair.
Keep at it, I was 208 four years ago when I started, I still move up and down, but only between 160 and 175 or so. Most of that is summer cheating.
20 Jan 15 by member: bbally
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Yeah I'm just feeling carb depleted and being a bit of a wise ass in my post. I know better than to lift everyday.Not eating correctly is what holds me back every time too.
20 Jan 15 by member: King in the North
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King in the North's Weight History
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