Weigh In record (no journal entry) for 18 June 2022
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76.3 kg
Lost so far: 3.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 38.33g | Prot: 34.66g | Carbs: 255.95g.
Breakfast: Great Value Berry Cherry Medley, Sugar, Quaker Quick Oats (3-5 Min). Dinner: China Lily Soy Sauce, Dairyland Unsalted Butter, Baked Sweetpotato (Peel Not Eaten), Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Lundberg Brown Basmati Rice. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Club House Creamy Dill Dip, Sour Cream, Boiled Potato. more...
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Losing 3.2 kg a Week
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zenharmony's Weight History
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