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felipe dimer
Journal
18 Jun 22
felipe dimer's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
81 kg
Lost so far:
12.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1981 kcal
Fat: 93.02g | Prot: 73.10g | Carbs: 215.27g.
Breakfast:
Pizza de Chocolate, Catupiry Pizza Artesanal Frango com Catupiry.
Dinner:
Pizza de Queijo.
more...
2228 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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felipe dimer's Weight History
View Complete History