Weigh In record (no journal entry) for 18 June 2022
|
93.0 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
3076 kcal
|
Fat: 133.88g | Prot: 104.76g | Carbs: 371.39g.
Breakfast: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Apple, Rhubarb Pie 🥧. Lunch: Rhubarb Pie 🥧, Maple Syrup , Salmon, Lentil soup. Dinner: Kirkland Signature Whole Fancy Cashews, Tostitos Habanero Chips, Calavo Guacamole Single Serve, Tostitos Medium Salsa, Liqueur Coffee (53 Proof) , Dessert Italiano Tiramisu, Rhubarb Pie 🥧. more...
|
|
1617 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 46 minutes, Samsung Health - 22 hours and 14 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohnZerne's Weight History
|