Weigh In record (no journal entry) for 18 June 2022
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 25.15g | Prot: 41.69g | Carbs: 177.79g.
Breakfast: Raspberries , Strawberries , Aldi Swiss Style Muesli. Lunch: Walkers Wotsits (16.5g), Bernard Matthews Chicken Breast Chunks, Heinz Light Mayonnaise, Morrisons Stonebaked White Pittas. Dinner: Morrisons Mini Cheese & Tomato Pizza, Heinz Spaghetti Hoops. Snacks/Other: Swizzels Matlow Bubblegum Squashies, Fibre One Triple Choc Cake Bar, Muller Light Banana & Custard. more...
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1695 kcal
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Exercise:
Pilates - 28 minutes, Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...
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steady weight
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