mürüwetim's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

76.1 kg Lost so far: 3.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1076 kcal

Fat: 52.88g | Prot: 60.12g | Carbs: 89.11g. Breakfast: Haşlanmış Yumurta. Lunch: Starbucks Misto Cookie. Dinner: Lahmacun, Makarna veya Makarna Salatası, Fırında Kabak, Fırında Tavuk. more...

2253 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mürüwetim's Journal, 18 Jun 22

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mürüwetim's Weight History