Weigh In record (no journal entry) for 18 June 2022
|
55.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 6.34g | Prot: 59.24g | Carbs: 39.23g.
Breakfast: 五洲生醫 五洲生醫 黑木耳露(紅棗口味), 煮熟的雞蛋白, 黑咖啡. Lunch: 21Plus 椒麻雞胸肉, 豬里肉(柳肉,瘦肉), 地瓜葉. Dinner: 地瓜葉. Snacks/Other: 蘋果. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivi1214's Weight History
|