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Weighing slightly more after my holiday this week. Haven't been in a calorie defecit for a while now so back to counting today.
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 104.35g | Prot: 106.20g | Carbs: 203.23g.
Breakfast: Honey , Co-Op Semi-Skimmed Milk, Aldi Porridge Oats, Asda Dried Blueberries. Lunch: Solesta Spray Light Olive Oil Cooking Spray, Morrisons Greenside Deli Italian Hard Cheese, Co Op Smoked Back Bacon, Aldi Creamy Caesar Salad Dressing, Chicken Breast, Lettuce. Dinner: Aldi Chilli Peanuts, Tesco Toasted Sesame Oil, Maryland Choc Chip Cookies, Morrisons Beansprouts, Tesco Stir Fry Veg. Snacks/Other: Sainsbury's Basics French Brie, Lidl Sea Salt Crackers, Aero Chocolate Melts, Lidl Sea Salt Crackers, Sainsbury's Basics French Brie, Nando's Medium Peri Peri Sauce, Morrisons Reduced Fat Houmous, Cucumber (with Peel) , Carrots , Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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emilyalice34's Weight History
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