trofimovichdascha73's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

59.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1235 kcal

Fat: 54.74g | Prot: 24.05g | Carbs: 159.91g. Breakfast: Чай, Ржаной Хлеб, Дикси Джем Абрикосовый, Азбука Вкуса Каша Овсяная Молочная Без Сахара. Snacks/Other: Овсяное Печенье, Alpen Gold Oreo со Вкусом Арахисовой Пасты, Золотой Резерв Пломбир со Сгущенкой. more...

2030 kcal

Exercise: Cleaning - 10 minutes, Vacuuming - 6 minutes, Google Fit - 23 hours and 44 minutes. more...

Gaining 1.4 kg a Week

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trofimovichdascha73's Journal, 18 Jun 22

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