Weigh In record (no journal entry) for 18 June 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 96.86g | Prot: 131.10g | Carbs: 219.02g.
Breakfast: Fındık, Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta, Migros Muz. Lunch: Izgara Köfte, Fırında Patates. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Dost Süzme Yoğurt, Bulgur Pilavı. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Sucuk, Nimet Hamburger Ekmeği Susamlı, Nutrend Whey Core 100, Ülker 9 Kat Tat Şekersiz, Ceviz. more...
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Gaining 0.2 kg a Week
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Kaplan007's Weight History
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