Weigh In record (no journal entry) for 19 January 2015
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103.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1399 kcal
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Fat: 29.66g | Prot: 142.35g | Carbs: 154.20g.
Breakfast: Wonder Pan Integral con Ajonjolí, FUD Jamon Pechuga de Pavo, Tomates, Lala Queso Oaxaca, McCormick Mayonesa Light, Parmalat Leche Deslactosada Light, Inner Armour Súper Quad Protein. Lunch: Huevo, Carne de Soya, Clight Polvo para Preparar Bebida sin Calorías Sabor Horchata, La Costeña Frijoles Charros. Dinner: Selecto Brand Tortillas de Harina de Trigo Integral, Huevo, Clara de Huevo, FUD Jamon Pechuga de Pavo. Snacks/Other: Cebada Perlada (Cocida), Grun Choice. more...
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3007 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Fernandovrivas's Weight History
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