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well got back on Atkins its been 7 days how long do you do induction Phase lost 4 lbs .i had back surgery got up to 176 but now am back on Atkins
View Diet Calendar, 19 January 2015:
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1100 kcal
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Fat: 71.39g | Prot: 101.30g | Carbs: 7.21g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Albertsons Heavy Whipping Cream, Water, Sugar in the Raw Stevia in the Raw, Joseph Farms Sharp Cheddar Cheese, Food Club Large Egg, Coffee. Lunch: River Walk Cantina Medium Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: River Walk Cantina Medium Salsa, Harvestland Fresh Lean Ground Turkey Burgers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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brenda joyce spencer's Weight History
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