Weigh In record (no journal entry) for 18 June 2022
|
108.6 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 25.78g | Prot: 38.40g | Carbs: 31.70g.
Breakfast: Чабан Сулугуни 45%, Гриднев Хлеб Домашний , Мёд, Коровка из Кореновки Творог 9%, Кофе (из Молотых Зерен). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mburobkin's Weight History
|