Weigh In record (no journal entry) for 20 January 2015
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93.6 kg
Lost so far: 12.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1241 kcal
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Fat: 40.68g | Prot: 57.27g | Carbs: 163.72g.
Breakfast: Lahmacun, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Namet Hindi Salam. Lunch: Yörsan Ayran. Dinner: Pırasa. more...
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steady weight
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