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2135 kcal
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Fat: 58.36g | Prot: 156.55g | Carbs: 251.06g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Sari Roti Roti Sandwich Isi Keju, Telur. Lunch: Sawi Dimasak, Nasi Putih, Cabai Merah atau Rawit, Bango Opor Ayam Cepu, Ellenka Fiber Creme, Daging Dada Ayam (Ayam Pedaging). Dinner: Sawi Dimasak, Combro, Gemblong, Combro, Nasi Putih. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Muscle First Pro Isolate. more...
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 Comments
mending yg kacang sih kak dapet proteiinya jugaa hhe
18 Jun 22 by member: sashaa_17
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18 Jun 22 by member: ndtlnsh
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