Weigh In record (no journal entry) for 17 June 2022
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 62.29g | Prot: 73.56g | Carbs: 340.58g.
Breakfast: Café com Leite e Açúcar, BeijuBom Massa Pronta para Tapioca, Margarina. Lunch: Caldo de Cana, Arroz Parboilizado Cozido, Macarrão Alho e Óleo, Ovo Frito. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Parboilizado Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Leite e Açúcar, Margarina, Maçã, Pão Integral, Café com Açúcar, Banana, Pão Integral, Ovo Frito. more...
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3317 kcal
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Exercise:
Working - 8 hours, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mariaclaraviana__'s Weight History
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