Weigh In record (no journal entry) for 18 June 2022
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122.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 43.44g | Prot: 98.31g | Carbs: 161.89g.
Breakfast: Honey , Oat Bran (Cooked), Milk. Lunch: Tangerines (Mandarin Oranges), Coles Baby Spinach, Tibaldi Ham off The Bone, Bakers Life Turkish Bread Roll. Dinner: Woolworths Pork Scotch Fillet Steak, Broccolini, Cooked Pumpkin (from Fresh), Asparagus , Zerella Spud Lite, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Soda Water, Soda Water, Nestle Milkybar, Expressi Classic Chai Latte, White Cake without Icing (Home Recipe or Purchased), Nestle Coffee-Mate, Coffee (Brewed From Grounds). more...
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Rali_580's Weight History
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