Weigh In record (no journal entry) for 18 June 2022
|
56.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
260 kcal
|
Fat: 8.52g | Prot: 26.20g | Carbs: 20.54g.
Breakfast: 馬玉山 全天然無添加糖特濃黑芝麻糊, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|