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OMAD_challenge
Journal
17 Jun 22
OMAD_challenge's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
88.7 kg
Lost so far:
4.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
799 kcal
Fat: 38.80g | Prot: 103.82g | Carbs: 5.94g.
Dinner:
Poisson Cuit au Four ou Grillé.
Snacks/Other:
Pignons de Pin (Pignolias).
more...
652 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Gaining 3.5 kg a Week
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OMAD_challenge's Weight History
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