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almoco de hoje: bisteca suina na airfryer carne moida brocolis
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932 kcal
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Fat: 56.08g | Prot: 71.71g | Carbs: 34.76g.
Breakfast: Café, Vale Fértil Azeitonas Pretas Fatiadas, Tirolez Queijo Minas Frescal, Seara Linguiça tipo Calabresa, Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura), Frimesa Bisteca Suina. Snacks/Other: Danone Yopro 15G High Protein Banana, Banana da Terra. more...
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2364 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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Iv_dourado's Weight History
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