Weigh In record (no journal entry) for 19 January 2015
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98.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2015:
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2294 kcal
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Fat: 92.89g | Prot: 91.49g | Carbs: 270.82g.
Breakfast: Café, Lait de Soja, Corn Flakes. Lunch: Fruistar Abricots au Sirop, St Hubert Oméga 3, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain, Picard Potage Brighton. Dinner: Le Gaulois Cuisse de Poulet, Monoprix Beurre Doux, La Brioche Dorée Petit Pain, Knorr Velouté de Légumes du Potager à la Crème Fraîche, Côte d'Or Chocolat au Lait. more...
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Gaining 0.4 kg a Week
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