Weigh In record (no journal entry) for 17 June 2022
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104.1 kg
Lost so far: 17.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 20.61g | Prot: 126.11g | Carbs: 67.70g.
Breakfast: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Health Time Whey Protein 100%. Dinner: Pão de Forma, Clara de Ovo, Ovo. more...
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Gaining 1.2 kg a Week
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mmunhozdar's Weight History
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