Weigh In record (no journal entry) for 17 June 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 65.36g | Prot: 91.31g | Carbs: 169.95g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Maple Syrup, Fried Egg, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Green String Beans, Brown Rice, Beef Brisket (Whole, Lean Only) . Snacks/Other: Bertucci's Tomato Mozzarella Caprese Salad, Rose Wine, Iced Coffee, Harmless Harvest Strawberry Coconut Yogurt, Coffee. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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