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nicowxdvd
Journal
17 Jun 22
nicowxdvd's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
89.6 kg
Lost so far:
8.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
439 kcal
Fat: 22.91g | Prot: 17.74g | Carbs: 42.72g.
Breakfast:
Queque, Tomates, Naranjas, Huevo Revuelto, Selección Café.
more...
2873 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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nicowxdvd's Weight History
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