Weigh In record (no journal entry) for 17 June 2022
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56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 14.72g | Prot: 76.13g | Carbs: 192.88g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Lasanha de Massa Fresca Cozida (TACO). Dinner: Repolho Cru(a) - (Tabela IBGE), Abóbora, Cabotian, Cozida (Tabela TACO), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Uva (Tabela IBGE), Vitafor ISOFORT - Sabor CHOCOLATE - Suplemento Alimentar em Pó , Banana Prata Crua (TACO). more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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