Weigh In record (no journal entry) for 17 June 2022
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76.7 kg
Lost so far: 2.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 53.52g | Prot: 45.28g | Carbs: 269.60g.
Breakfast: Quaker Quick Oats (3-5 Min), Sugar, Great Value Dark Sweet Pitted Cherries, Frozen. Dinner: China Lily Soy Sauce, Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Lundberg Brown Basmati Rice. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types) , Berry Cherry Medley, Wheat Grass, Olympic Krema Vanilla Greek Yogurt, Bassé Unsalted Sunflower Seeds, Quick Oats (3-5 Min), Bananas , Kraft Calorie Wise Rancher's Choice, Boiled Potato. more...
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Losing 0.5 kg a Week
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zenharmony's Weight History
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