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Дон Румата
Journal
17 Jun 22
Дон Румата's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
110.4 kg
Lost so far:
1.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
2107 kcal
Fat: 116.05g | Prot: 129.73g | Carbs: 96.10g.
Breakfast:
Сыр Маасдам, Кофе, Паштет, Брокколи, Яичница.
Lunch:
Теремок Суп Гороховый с Копчёностями .
Dinner:
Вино Красное Сухое, Жареная или Запеченная Курица (Кожа не Съедена), Кухня на Районе Салат с Творожным Сыром и Зеленью, Зеленая Околица Гречка Отварная.
more...
3517 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.5 kg a Week
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Дон Румата's Weight History
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