Дон Румата's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

110.4 kg Lost so far: 1.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

2107 kcal

Fat: 116.05g | Prot: 129.73g | Carbs: 96.10g. Breakfast: Сыр Маасдам, Кофе, Паштет, Брокколи, Яичница. Lunch: Теремок Суп Гороховый с Копчёностями . Dinner: Вино Красное Сухое, Жареная или Запеченная Курица (Кожа не Съедена), Кухня на Районе Салат с Творожным Сыром и Зеленью, Зеленая Околица Гречка Отварная. more...

3517 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.5 kg a Week

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Дон Румата's Journal, 17 Jun 22

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Дон Румата's Weight History