Weigh In record (no journal entry) for 17 June 2022
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71 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 70.27g | Prot: 167.26g | Carbs: 231.52g.
Breakfast: Apple, Optimum Nutrition Gold Standard Whey, Plum, Apricot, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener). Lunch: Avocado, Cucumber, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Dinner: Sütaş Light Yoğurt, Tukaş Közlenmiş Patlıcan , Chicken Breast, Yöresel Tortilla Lavaş, Onions , Arugula Lettuce, Lettuce. Snacks/Other: Cantaloupe (Muskmelon), Optifibre , Creatine Creapure, Whey Protein, Yarım Yağlı Süt. more...
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Losing 4.9 kg a Week
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cavcavali's Weight History
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