Weigh In record (no journal entry) for 17 June 2022
|
61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 28.08g | Prot: 49.03g | Carbs: 236.61g.
Lunch: Culinea Paella, Гречка Вареная, Дикий Рис (Вареный), Булгур (Вареный). Dinner: Подлива, L'étal Du Boucher Boulettes Au Boeuf, Гречка Вареная, Дикий Рис (Вареный), Булгур (Вареный). Snacks/Other: Манго, Арбуз. more...
|
|
2045 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Standing - 1 hour, Desk Work - 4 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|