Weigh In record (no journal entry) for 17 June 2022
|
57.3 kg
Lost so far: 11.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 30.14g | Prot: 24.68g | Carbs: 93.71g.
Breakfast: Kayısı, Şekersiz Türk Kahvesi. Lunch: Domatesler, Sarıkız Soda, Beyaz Ekmek, Sucuk. Dinner: Jelibon, Nescafe Xpress Black Roast, Yer Fıstığı. Snacks/Other: Pişi, Nescafe Sade, Pişi. more...
|
|
1504 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|