ndahindana's Journal, 17 Jun 22

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hy kak aku lagi defisit kalori seperti biasa rambut aku rontok, ini malah agak banyak. rambutku dah tipis padahal gara2 rusak dulunya. kira2 makan apa biar rambut gak rontok meski defisit kalori?

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Apakah diet nya sudah seimbang? Makan diatas bmr kan?

17 Jun 22 by member: tiaathiaa


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ndahindana's Journal, 17 Jun 22

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