Weigh In record (no journal entry) for 19 January 2015
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75.3 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1016 kcal
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Fat: 41.00g | Prot: 49.66g | Carbs: 115.80g.
Breakfast: Edwards Lemon Meringue Pie Slices, Biochem Sports Natural Protein Shake, Strawberries, Water. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Oranges. Dinner: Herbal Tea, Kraft Wheat Thins Original. more...
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2569 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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StudsTerkel's Weight History
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