ZorkyJull's Journal, 17 Jun 22

Weigh In record (no journal entry) for 17 June 2022
67.3 kg Lost so far: 8.3 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:
1797 kcal Fat: 58.58g | Prot: 156.80g | Carbs: 161.19g.   Breakfast: Геркулес Овсяные Хлопья, Рот Фронт Халва с Арахисом "Дружба", Яичный Белок. Lunch: Заливной пирог с картофелем и мясом. Dinner: Cream Nuvo Творог 5%. Snacks/Other: Сахалин Рыба Горбуша Сахалинская , Чиабатта. more...
2602 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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ZorkyJull's Weight History


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