EdenCa's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

69.9 kg Lost so far: 8.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

580 kcal

Fat: 38.48g | Prot: 60.14g | Carbs: 32.99g. Breakfast: Sponser Protein Shake. Lunch: Schär Meisterbäckers Vital, Migros Lachsfilet ohne Haut. more...

356 kcal

Exercise: arm workout - 13 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 27 minutes. more...

steady weight

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EdenCa's Journal, 17 Jun 22

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EdenCa's Weight History