iraawati's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

77.3 kg Lost so far: 4.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1452 kcal

Fat: 59.87g | Prot: 68.36g | Carbs: 157.82g. Breakfast: Energen Sereal Coklat, Tape Singkong. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Rica-Rica. Dinner: Rujak Buah. Snacks/Other: Buavita Jus Jambu, Telur Rebus. more...

2262 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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iraawati's Journal, 17 Jun 22

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iraawati's Weight History