makan siang terdiri dari 4 sendok nasi (92 gram) tumis kangkung (111gram) tempe goreng 34 gram, tahu 78 grm, sambal uleg 1 sdm dan ikan goreng 25gram. padahal udh jam stgah 2 tp perut belum lapar makan aja lah nt kalori harian ku tidak terpenuhi
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1756 kcal
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Fat: 58.65g | Prot: 59.60g | Carbs: 263.55g.
Breakfast: Pisang, Kroket, Gery Chocolatos, Pepaya. Lunch: Ikan Layang, Uleg Sambal Rawit, Tahu, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, Bernardi Roti Burger, Pepaya, Nabati Cheese Wafer, Roma Sari Gandum, Pisang. Snacks/Other: Tahu, Salak, Campina Vanilla Ice Cream, Singkong Rebus. more...
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2062 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Desi Ratanasari's Weight History
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