Weigh In record (no journal entry) for 17 June 2022
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.84g | Prot: 42.50g | Carbs: 132.79g.
Breakfast: Ei, Kölln Zartes Bircher, Milbona H-Milch 3,5% Fett, Banane, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Dulano Katenschinken Gewürfelt , Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Confiserie Firenze Erdbeerboden mit Sahne. more...
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Gaining 0.7 kg a Week
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