Weigh In record (no journal entry) for 19 January 2015
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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650 kcal
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Fat: 20.89g | Prot: 41.79g | Carbs: 91.45g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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