Weigh In record (no journal entry) for 17 June 2022
|
54.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 84.61g | Prot: 76.18g | Carbs: 178.85g.
Breakfast: O'Zera Горький Шоколад, Вишнёвое Варенье, Алатау Кус Охотничьи Колбаски. Lunch: Курица Вареная, Чечевица Вареная, Кекс. Dinner: Аксай Нан Хлеб Бородинский А, Сало. Snacks/Other: Творог (Обезжиренный), Вишнёвое Варенье, Беккер Колбаски Охотничьи, Банан. more...
|
|
1750 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 31 minutes, Cleaning - 17 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours, Studying - 1 hour and 31 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara Danes's Weight History
|