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morning fat wkwk
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2071 kcal
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Fat: 67.50g | Prot: 136.92g | Carbs: 233.74g.
Breakfast: Lean Lab 1/3 Pb Chocolate , East Bali Cashews Granola Chocolate Vanilla, Sunpride Banana, Greenfields Low Fat Milk, Puro WPRO Strawberry Yoghurt , Puro WPRO Choco Malt, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Rebus, Putih Telur Matang, Tahu, Udang, Wortel, ABC Saus Sambal , Minyak Wijen, Bawang Putih, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Rempeyek, Telur Dadar, Tempe Orek, Sinti Bumbu Pecel, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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 Comments
kalo saya bukan morning fat mbak, tapi morning sleep soalnya masih tidur 🤣🤣🤣
17 Jun 22 by member: fadelilyas1231
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Maaf mau tanya
Sy kan pemula dan bLum paham. Kalau kebutuhan kalori sy tiap harinya 1700 dan sy cuman konsumsi 1500 kalori perharinya, aman gak yah kak
17 Jun 22 by member: betty ingan
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Fadel : wkwkwk kl nge gym aku pasti pagiiii kl sore ntar ketemu oppa² malah bikin ga fokus, selemah itu hatiku 🤣🤣🤣🤣🤣🤣🤣
17 Jun 22 by member: roseve04
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Betty : aman kl emang diatas BMR kakak 👍
17 Jun 22 by member: roseve04
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Ntr sama aq aja sore, nek kmu lemah, tinggal tak seret 😂
18 Jun 22 by member: nininkitty
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@Ninin.... ambek nggowo pecut, wkwkwkwk.... aduh sangar..
aq malah mbayangin dirimu pake costum catwomen say.. seksoy.. 🤭🤭😍😍😍
18 Jun 22 by member: Anindya Kiran
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@Ve.. oppa2.. opo.. opa2 (mbah2).. 🤭🤭
18 Jun 22 by member: Anindya Kiran
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Mba ninin : wkwkwkkw ayukkkk berangkat bareng 🤣🤣🤣
18 Jun 22 by member: roseve04
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Mb anin : ga ada opa2 mba kl sore banyak oppa2 sm bapack² 🤣🤣🤣🤣
18 Jun 22 by member: roseve04
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duuuhhh.. jadi pengen ngegym ve... bosen tiap hari liat cucian.. 😆😆😆🥴🥴🥴
18 Jun 22 by member: Anindya Kiran
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Mba anin : yukkk berangkattt..ga da kata terlambat 🤣🤣🤣 aku aja nyesel knp umur 35 baru mulai 😔😔🤣🤣
18 Jun 22 by member: roseve04
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roseve04's Weight History
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