Weigh In record (no journal entry) for 26 February 2022
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1181 kcal
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Fat: 33.82g | Prot: 58.08g | Carbs: 163.98g.
Breakfast: Leão Chá de Camomila. Lunch: Refresco em Pó, Frimesa Linguiça Toscana, Carne de Vaca Assada, Couve Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Magro Açúcar Light , Nescafé Café Solúvel Granulado Extra-Forte, Terra Viva Leite UHT Desnatado, Queijo Branco, Pão Integral, Terra Viva Leite UHT Desnatado, Banana. more...
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2163 kcal
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Exercise:
Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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