Weigh In record (no journal entry) for 16 June 2022
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68.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 47.17g | Prot: 82.86g | Carbs: 167.74g.
Breakfast: Cuscuz (Cozido), Panelada. Lunch: Farofa, Peito de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Baião de Dois. Snacks/Other: Café com Açúcar, Pão Branco Torrado. more...
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Gaining 0.1 kg a Week
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malia1108's Weight History
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